5 Tips to hydrate in summer/ Garmiyon me hydrate rahane ke 5 tips

5 tips how to hydrate in summer

Doston, summer ke dino me vishesh rup se may ki Garmiyon me hydrate rahana bahut hi jaruri he kyonki summer me body ko temperature mentain karane ke liye adhik pani ki aawashyakta hoti he isliye hame hydrate rahane ki jarurat he atah doston aaj hum baat karane wale he garmiyon me hydrate rahane ki 

Lagatar pani pite rahe - ab aap ye sonch rahe honge ki yr to koi nai bat nahi he har vyakti pani to pita hi he  lekin yahan ye dhyan rakhane wali baat he ki hame dinbhar me pani ki sahi matra lena chahiye taki body dehydration se hone wale nuksan se bach sake adhiktar logon ko pata nahi hota he ki kitani matra me pani pina hota he to me aapako batata hu ki hame din me lagabhag 4 - 5 litre pani to awashya hi pina chahiye han isaki matra samay aur desh kal ke hisab se badalati bhi he ,to aapako summer me body ko hydrate rakhane ke liye paani ka sahi matra istemal kare

Fruits ka sevan - fruits ka sevan to hamesha karana chahiye lekin summer me vishesh rup se minerals , vitamin iron aadi ki purti hetu evam water ki kami dur karane ke liye falon ka upyog atyant aavashyak he aur isame bhi ese fal jiname pulp ho unaka sevan bahut hi labhadayak hota he isalie summer me pure parivar ko falon ka aanand uthana chahiye 

Liquid ka prayog - summer ke session me liquid diet apanana chahiye yani solid food item ko kam matra tatha liquid food item ki adhik matra ka prayog karana chahiye par liquid me minerals vitamin bhi sahi matra me ho isaka bhi dhyan rakhana aawashyak he liquid me hum nimbu pani , fruit juice , dahi ki chach , keri ka pana aadi ka bhojan me adhik prayog karana chahiye

Hari sabji aur salad - garmiyon me bhojan me pratidin hari sabjiyon aur salad ka upyog nishchit hi labh pradan karata he tatha jaruri poshak tatvon ki kami ki purti karata he salad me kakadi tamatar gajar chukandar muli methi aadi kand v hari patte dar veritable ka prayog karana chahiye taki poshak tatvon ki kami dur ho evam body bhi hydrate rahe

Thandi tasir ki chijon ka prayog - garam tasir yani jinaka asar sharir me garami utpann karate he unaka upyog summer me avoid karana ya kam se kam prayog karana chahiye tatha thandi tasir vali khadya vastuo ka prayog sharir ke hetu upyukt rahata he atah in chijon ka adhik prayog kare
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Anya upay 

Thandi tasir vali chigon me ek sattu bhi he summer me bahut prayog hota he tatha esi hi kai chijen he jinake prayog se summer me cool and fit raha ja sakata he

Inake alawa garmiyon me kuch upay bhi apaman

* Tej dhoop me nikalane se bachana chahiye
* agar ho sake to sabhi kam ko dopahar se pahale hi pura kar le
* Bar bar pani pite rahe
* Ghar se bahar jane par pani ki upalabdhata sunishchit kare
* Dahi ka prayog roj kare
* Fruits , salad ,hari sabjiyon ko bhojan me upyog kiya jana chahiye
* Dhup me jana he to sar ko kapade se dhanka kar rahe rumal aadi ka prayog kare
* Hydrate rahane liquid diet ka bhi upyog kare 
* Loo se bachane ka prayas kare

Healthy rahe , swasth rahe
Be happy be healthy
 Ye bhi padhe
Namak kitana upyogi

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