Garmiyon ke 5 behtarin fal
Summer ke session me Tapan ,dhoop , dehydration, garam hava ,loo ke Karan badi pareshani khadi ho jati he isaka nivaran kuch behtarin Falon ke dwara Kiya ja sakate he to aiye janate he inake bare me
Garmiyon me pani ka Sevan adhik Matra me karane ka santh kuch anya vikapon par bhi gor karana chahiye jisase tan aur man ki shitalata keaval Prakrit Falon se hi hasil ki ja sakati he inaka samuchit upyog hi sharir Ko aram aur sukoon pradan karata he
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Garmiyon ke 5 behtarin fal
1 Aam(mango)
Falon ka raja aam summer ke session ka sabase khas fal he isame minerals aur vitamins paye jate he vitamin c bharpur Matra me paya jata he
Isame Sevan se pahle ek do ghante pani me rakhana he taki aam ki garmi khatm ho sake aur uski snigdhata v shitalata ka pura lutf utha sake
2 Tarbuj
isame 75 % tak pani hota he v tasir me thanda hota he is pure fal ka upyog karate he isaki chal ko sabji ke rup me prayog kar sakate he
Isaki peshavar garmiyon me hi hoti he aur upalabdhata bhi
mehmaan ko nashte ki tarah tarbuj diya ja sakata he
3 Lichi
Bihar me bahutayat se milata he isaki upari parat ek khol ki tarah hoti he jise chil kar bhitar ka guda khaya jata he aur bij ko nikal liya jata he isaki behtarin khubiyo me se ek isame antioxidant tatva ka mojud hona he garmi ke mosam me ye thandak pradan karane wala he
Isaka upyog adhik matra me nahi karana chahiye
4 Santara
Ye fal vitamin c se bharpur khatta mitha swad wala hota he isaka juise ka prayog ka prachalan adhik he
Pulp ke hone aur isake flavour ki vajah se bachchon ko bahut pasand aata he
5 Sugarcane (ganna)
Isaka bhi ras nikalaate he par isame sugar add karane ki jarurat nahi hoti kyonki ye bahut mitha hota he
Isake juice ke liye mahine ki aawashyakta hoti he
Isaki chal utarkar ras chuskar bodar ko bahar fek dete he is tarah ise sidhe bhi upyog kar sakate he
Ye padhe
Isake upyog se sharir ko thandak evam turant urja ka anubhav hota he evam body ki metabolism ko bhi mentain karata he
In sabake alawa pani khub pina taki garmiyon ki tapan kam ho
Kuch tips
Dahi aur chach ka prayog kare
Rasile falon ka upyog adhik
Chane ka sattu banakar prayog kare
Loo se bache
adhik dhoop aur dopahar me kam se kam nikale
Sharir par surya ki roshani sidhi na pade isaka dhyan rakhe
Cotton wear evam sunglasses ka prayog kare
Esi khadya samagri ka upyog kare jisase pachan ki koi gadbadi na ho
dehydration ya koi dusari samsya hone par chitiskiy salah ke santh gharelu tarikon ka bhi prayog kara uchit rahega
adhik mirch masale aur tali gali chijon se parhej kare
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